Healthy Habits Write for Us
Healthy Habits Everyone has an opinion on the best habits for a healthy lifestyle, from social television influencers to Great Aunt Bess. But your choices can have long-term health consequences if you’ve opted for apple cider vinegar or think the latest health fads are in.
“Healthy lifestyle habits can slow or even opposite the damage caused by high cholesterol or high blood sugar,” says Mladen Golubic, a lifestyle medicine specialist, MD, PhD. “You can reverse diabetes, obesity, high blood pressure, high cholesterol, and heart disease.”
Here, he filters out the noise to help you choose the best lifestyle habits to prevent chronic disease.
How existence affects your health
The leading causes of death worldwide are long-lasting diseases, says Dr Golubic. And they include the usual suspects:
Chronic Obstructive Pulmonary Disease (COPD).
But you can prevent many lingering diseases by addressing their root cause: daily habits. He says about 80% of chronic disease is due to existing factors, such as diet and exercise.
How to prevent lifestyle-related diseases
To prevent chronic sickness, Dr Golubic recommends adjusting your habits in these five areas:
His advice is simple: eat whole, unrefined, and minimally processed plants. Eating plant-based foods helps reduce the risk of diabetes, heart disease, and cancer.
There is evidence that the Mediterranean diet can reduce the risk of developing cardiovascular disease and other chronic diseases. This diet is rich in vegetables, fruits, legumes, whole fish, olive oil and nuts.
Other evidence suggests that eating an entirely plant-based diet may even reverse diet-related chronic conditions, including advanced heart illness. This régime eliminates meat, dairy, and eggs and includes whole foods such as taters, whole grains, legumes, and fruit. It’s the most compassionate and sustainable diet, says Dr Golubic, and he recommends the most.
Moving helps every system in your body. Experts endorse 150 minutes of moderate-intensity activity each week.
If that sounds daunting, Dr Golubic recommends starting small. “Most of us can walk. Start with a 10-minute walk. Repeat these two or three eras a day,” he says. “Try walking faster, doing a more strenuous minute, or climbing stairs. If walking isn’t an option, any physical activity will do. Just move more and sit less.
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