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Calorie Diet Plan Write For Us

Calorie Diet PlanCalorie Diet Plan: Lose weight, eat fine, and feel great with this easy seven-day weight loss meal plan. This easy 1,500-calorie diet is designed to help you feel energized and satisfied while reducing calories so you can lose 1-2 pounds a week. The high-protein and high-fiber foods in this plan contain the best foods for weight loss and will help you lose weight by feeling fuller for longer.

Browse more: Diet Recipes for Weight Loss

Total calories are listed next to each meal, so you can easily swap things out when you see fit. Combine this healthy eating plan with daily exercise, and you’re on your way to losing 1-2 pounds a week the healthy way!

Ready to get healthy? Check out the Cooking Light Diet to learn more.

To prepare meals for your meal week:

On days 1-3, prepare a batch of Baked Banana Walnut Oatmeal Cups for breakfast. Freeze leftovers.

On Days 2-5, make a batch of Chipotle Lime Cauliflower Taco Shells for lunch.

Boil four hard-boiled eggs to take away as snacks on Days 2, 4, 5, and 6.

See more: Healthy eating plans for weight loss

1,200 calories aren’t for everyone

A warning: A 1,200-calorie diet isn’t a good option for every person with diabetes. For example, this calorie content may be low enough to disrupt your metabolism, and this calorie count may not provide you with enough carbohydrates for your medication dose. And it cannot prevent hypoglycemia or low blood sugar.

However, 1200 calories are enough to meet the energy needs of some people with diabetes. It’s probably best for those who:

Small in weight and size

Over 65

Less active

If you have a prescription for a 1200-calorie diet, your diabetes care team will keep these factors in mind. You can choose from several meal plans if you have been prescribed a different diet.

What does a daily menu look like?

This eating plan provides about 1,200 calories per day, with 30-45 grams of carbs per meal and 15-30 grams per snack.


An omelet made with two egg whites, unique egg, and one slice (1 ounce) of low-fat cheese

One portion of wholemeal bread with 1 tbsp nut butter

One small orange or two small kiwis

Coffee with 1 tbsp half and half

Total carbohydrates per meal: 30 grams

Having lunch

2 cups chopped veggies with 4 ounces (the size of your palm) grilled chicken and one tablespoon oil-based dressing

A small 4-ounce apple

A 6-ounce low-fat yogurt

8 to 12 ounces of aquatic or a sugar-free beverage

Total carbohydrates per meal: 40 grams


3 cups of air-popped popcorn

Total carbohydrates per nosh: 15 grams


Turkey Broccoli Wrap:

4 ounces lean white core ground turkey cooked in 1 teaspoon olive oil

One low-carb whole grain casing (about 20 grams of carbs)

1 cup steamed broccoli with one teaspoon olive oil (garnish with hot sauce)

8 to 12 ounces of aquatic or a sugar-free beverage

1 cup raspberries

Total carbohydrates per meal: 45 grams

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