Oblique Exercises Write For Us
Oblique Exercises: It’s easy to remember to work our abs, but forgetting to work our obliques is a common mistake. It’s a silly mistake because our oblique muscles are crucial to our overall strength and physical performance. So it’s time to try those muscles, maybe for the first time, with some of these tremendous oblique abs exercises.
What are your oblique muscles?
Oblique Exercises are muscles that run down the sides of your torso. Muscles are crucial for rotational movements like leaning from side to side and also help build your core strength. More importantly, the oblique muscles are essential in protecting your spine. If you’re concerned about looks, a robust set of obliques will replace those beloved, hard-to-move love handles.
Anatomically, the external oblique is the thickest, extending from the lower ribs to the iliac crest, while the internal oblique lies beneath the external muscle. The entire muscle group is located in the anterolateral abdominal wall and is very important in maintaining abdominal wall tension and supporting internal organs. An abdominal hernia can occur when these muscles are damaged, in which the soft tissues under the muscles bulge.
Best oblique exercises for men
To do the ultimate incline workout, you must understand why every Oblique Exercise works. Here’s a list of the best oblique ab exercises for men, with instructions and information on how to get the movement down.
Cross body climbers
This exercise is beneficial as it doubles as a cardio exercise that targets the core, primarily the obliques. High-intensity Oblique Exercises will engage your body while keeping your heart rate high, helping you burn calories and reveal hard work. Make sure the movements are slow enough to address the obliques. How to perform the Sling Climber exercise:
Get into a high plank position, ensuring your wrists are under your shoulders and your glutes are slightly higher.
- Bring your left knee towards your right elbow while trying to keep the rest of your body as still as possible.
- Bring the leg back to the starting position.
- Repeat with the right leg and keep repeating, making sure to move pretty slowly.
If you’ve done these Oblique Exercises before, you know what we mean when we say it’s an oblique killer. It also targets your core – your whole stomach will feel on fire! Always remember that control is critical here. Although it’s easy to slip and slide on the floor, keep your core tight and try not to budge from your base on the floor. To complete the bike crunch:
- Lie on the floor and bring your legs into a tabletop position.
- Put your hands behind your head, and bend your elbows.
- Tighten your abs and lift your head, neck, and shoulders off the floor.
- Bring your right elbow towards your left knee while straightening your right leg.
- Release and rotate to the other side to bend your right leg and straighten your left leg, making sure your legs are off the floor.
Your light side crunches are a great way to build some engagement with your obliques, but if you’re still training them this way, they’re probably unresponsive by now. Adding a little weight will help strengthen these muscles. And before you ask, resistance training your abs doesn’t result in a thick, blocky midsection.
- Tie a rope to a cable tower and move the cable to the highest pulley position.
- Grab both handles of the rope, then kneel on one knee with your shoulders perpendicular to the stack.
- With your arms extended over your opposite shoulder, face straight ahead and pull the rope up to your body, finishing at waist level.
- Slowly return the weight to the starting position and repeat the movement. Make sure you keep your core and abs tight at all times.
- Try 3-4 sets of 8-10 controlled reps, followed by a single lighter set of 20-25 reps.
Hanging Knee Raise Oblique Exercises Crunch
Hanging knee lifts suck. It’s killer for your hard-earned calluses, tires your shoulders, and it’s hard to get rid of the swaying. But great rewards await those who seek to master sagging abs. Bringing your pelvis towards your chest will emphasize the lower half of your abs. And when you add the necessary slight twist to that oblique movement, you discover what advanced oblique work should look like.
- Use the same starting position as the proven hanging knee lift.
- With knees bent, bring your legs towards your right armpit and hold the contraction.
- Return to the starting position and repeat the other side’s movement.
- Try alternating sides for 10-12 reps for 3-4 sets.
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