Biotin for hair answers many women’s pleas for long, strong, shiny hair. However, if you want to have voluminous and silky hair, applying treatments that take effect from the inside is necessary. In this way, the new hair can grow healthy.
Thus, vitamin H, B7 or B8, as Biotin is also known, serves to enhance the beauty of hair and nails and skin, thanks to the fact that it encourages regenerating cells.
Of course, in this article, we will focus on hair. But, first, we will explain how Biotin can be used to strengthen hair.
Table of Contents
What is Biotin?
Biotin is a vitamin B7 found in nature in some foods such as eggs, liver, cheese, milk, salmon and some fruits such as bananas or avocados.
It is a nutrient that encourages the proper functioning of the enzymes responsible for skin and hair regeneration.
Its intake is necessary to enhance physical beauty and maintain a healthy body, that is, a healthy organism. It is one of the 13 essential vitamins.
What is Biotin for?
This essential level vitamin for the body promotes hair health and is an ally for different patients. Moreover, its efficiency has been proven in several diseases.
- Its intake through a good diet or nutritional supplements (capsules) promotes health.
- Soothes skin rash of babies
- Reduces the sensation of tingling in the legs
- It nourishes the nails and allows them to grow long and strong
- Help maintain cholesterol levels
- Studies have indicated that it is efficient in reducing blood glucose levels.
- Helps reduce anxiety
- It helps the body have energy. PRODIGY DAILY BALANCE 30 CAPS contains Biotin as a micronutrient.
Together with other vitamins, it allows better absorption of proteins and amino acids, which is why it is essential in forming muscles.
Benefits of Biotin for Hair
The benefits of Biotin in the cosmetic field are very outstanding. However, one of the areas in which clinical trials are still being carry is hair.
The sun can reduce the development of natural keratin, affecting the thickness of the hair and causing little volume in it. In this sense, Biotin can rejuvenate the hair.
Although it has been proven that capsules and shampoos enhance the beauty of the hair, clinical studies still being carry out in patients with alopecia. Next, we will indicate the main benefits of vitamin H, B7 or B8 in the hair.
Increases Capillary Bulb Oxygen Levels
By improving the health of the hair root or scalp, better oxygenation of the tissues is generate. In this way, the hair follicle and the three layers of the hair kept alive, promoting hair growth.
Stimulates blood circulation
This benefit is closely related to the earlier one described. A correct circulation allows the hair to grow and do so in a healthy way, that is, strong and without the frizz. The efficiency of Biotin in the blood circulation of the scalp has been proven.
Reduces hair loss
Biotin strengthens the hair and offers more volume to the hair. Although it is use in some products against baldness or alopecia, medical studies are still being implement to corroborate its effectiveness in hair loss.
Reduces Excess Oil In The Hair
Sebaceous secretion is one of the usual problems. However, the properties of this vitamin B8 prevent problems such as seborrheic dermatitis or skin psoriasis.
Control Dandruff
One of the reasons for hair loss or thinning is dandruff, especially in male patients. Well, this vitamin can help eliminate the fungi that cause dandruff.
How is Biotin use?
This vitamin can be consume orally through supplements or capsules. However, it can also be use directly on the hair. Next, we will indicate the main ways in which Biotin is use.
Pills Or Capsules
This presentation allows the body to obtain the dose of vitamin B7 that perhaps the patient has not been able to get in his diet. In addition, SUPRADYN ACTIVE 30 tablets can help boost the health of the hair and the body, providing energy and vitality.
Shampoo Or Cosmetics
There are various shampoo treatments or hair masks with vitamin H that enhance keratin production, restoring shine and softness to the hair.
The Side Effect Of Biotin
Although this vitamin is of natural origin and is one of the essential vitamins, excessive consumption can cause side effects.
Mild Rash
Nausea, vomiting, or upset stomach
Contraindications of Biotin
A biotin is a B group vitamin. Therefore its use is safe and even for pregnant or lactating women. However, some essential precautions need to be taken.
Patients allergic to biotin components should avoid its use in all its presentations.
In case of allergy (difficulty breathing, swelling, redness, etc.), you should see a doctor immediately.
Conclusion
Keratin is an essential protein that makes up hair, skin, and nails. Biotin improves the keratin infrastructure of your body. But beyond that, researchers aren’t sure what Biotin’s role is in hair or skincare.
